五體投地，趴下
站起來，拱一拱身
一再重複這動作
慢慢向前向佛
用這動作表達內心的虔誠：
不管路有多遠
動作有多單調
禪有多難修
意志堅定不移
即使窮盡一生
一步有一步的功德！
Long Kowtowing Each Step Hsu ChiCheng
Keeping a long kowtowing each step, prostrating oneself on the ground
Again and again
Taking one’s road forward slowly
With this movement to voice one’s piousness to Buddha
No matter how long the road is
No matter how dull the movement is
No matter how hard to become a Buddha
Only you never change your will
Each of your step means
Doing good deeds to your credit in the next world@
