五体投地，趴下
站起来，拱一拱身
一再重复这动作
慢慢向前向佛
用这动作表达内心的虔诚：

不管路有多远
动作有多单调
禅有多难修
意志坚定不移
即使穷尽一生
一步有一步的功德！

Long Kowtowing Each Step Hsu ChiCheng

Keeping a long kowtowing each step, prostrating oneself on the ground
Again and again
Taking one’s road forward slowly
With this movement to voice one’s piousness to Buddha
No matter how long the road is
No matter how dull the movement is
No matter how hard to become a Buddha
Only you never change your will
Each of your step means
Doing good deeds to your credit in the next world@